High blood pressure

high blood pressure: If you detect these symptoms, it is suggested to seek treatment right away as “ignoring these signs and symptoms can lead to major problems later in life”, Dr. Shuchin Bajaj said

World Hypertension Day is observed on May 17 every year to increase awareness about hypertension or high blood pressure. This year’s theme is ‘Measure Your Blood Pressure Accurately, Control It, Live Longer.

“Hypertension is known as the ‘silent killer’ for a reason. The majority of the time, there are no visible indicators of hypertension, and even if you do detect certain symptoms, you may dismiss them as normal exhaustion, work pressure, or tiredness due to exercising,” Dr. Shuchin Bajaj, Founder-Director, Ujala Cygnus Group of Hospitals said.

ALSO, READ |World Hypertension Day 2022: Five restorative yoga poses for high b pressure

World Hypertension Day 2022: Know about signs, risks, treatment

Ignoring blood pressure concerns, however, can be fatal, the expert warned. It can result in “heart attack, heart failure, aneurysm, stroke, memory loss, or dementia. Regular blood pressure monitoring is essential for avoiding major illnesses”.

According to Dr. Bajaj, here are six warning symptoms of high blood pressure you should never ignore.

Nose bleeds

Nose bleeds can occur due to sinusitis, constant blowing of the nose, or even high b pressure, he explained. “If you are one of those who have had nasal bleeding, go to the doctor right away.”


From Stress To Lack Of Physical Activity, Know About The Everyday Things That Can Lead To Hypertension

If you have a constant throbbing headache, your blood pressure is too high. Elucidating the same, the expert said, “A headache is common in patients with high b pressure. Your peace of mind will be stolen by these annoying headaches. So stay alert and get treatment as soon as possible.”


A headache is common in patients with high b pressure, he shared. Your peace of mind will be stolen by these annoying headaches. So stay alert and get treatment as soon as possible.

Shortness of breath

Dr. Bajaj said, “People with high b pressure may have difficulty breathing. This is one of the most prevalent symptoms of hypertension.”

Blurred vision 

World Hypertension Day 2022: Here are some fruits and vegetables that regulate high b pressure

Uncontrolled hypertension can cause vision problems. “As a result, visual issues will arise. His vision will be distorted,” he said.

ALSO, READ |Incorporate these two lifestyle habits for better sleep

Chest pain

Chest pain is yet another symptom of high b pressure. If you detect these symptoms, it is suggested to seek treatment right away as “ignoring these signs and symptoms can lead to major problems later in life”.

📣 For more lifestyle news, follow us on Instagram | Twitter | and Facebook, and don’t miss out on the latest updates!

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or another qualified health professional for any questions you may have regarding your health or a medical condition.

Identifying the Early Symptoms of High Blood Pressure

World Hypertension Day 2022: Hypertension is a disease characterized by high blood pressure persistently being recorded in the range of 140/90 or more. This is a major concern as it can lead to other severe diseases like heart attack, stroke, or kidney failure. Sadly, hypertension goes undiagnosed until the problem becomes acute – thus, it is also termed a ‘silent killer’. High stress and an unhealthy lifestyle may be some of the reasons for high blood pressure. World Hypertension Day is observed every year on the 17th of May to bring awareness and attention to this silent epidemic. According to the WHO, hypertension is a major cause of premature death and nearly 1.13 billion people across the world are currently experiencing or living with high blood pressure.

World Hypertension Day: High blood pressure and its Covid-19, CVD connection, and how patients should take care

if you have a family history of high blood pressure, it is always a good idea to consult a qualified medical practitioner to get your blood pressure regularly checked and take appropriate medication or lifestyle changes, if necessary. There are certain ways of managing and reducing the risk of high b pressure by making changes to your diet and daily routine. Reducing alcohol consumption, avoiding tobacco use, exercising daily, practicing meditation, and making changes to your diet can go a long way in managing high b pressure.

Experts recommend reducing salt consumption and following a healthy diet with plenty of fruits and vegetables and less saturated and trans fats. Certain foods may help in tackling high blood pressure and preventing it from escalating further. It is generally suggested to consume good quantities of Potassium to help reduce elevated blood pressure.

Read More















Leave a Reply

Your email address will not be published.