Healthy breakfast:

Healthy breakfast: Here is a vegan and vegetarian twist on the sandwich that you can try for breakfast or a healthy snack option!

You can never have too many quick, healthy, delicious, and easy breakfast recipes. (Photo: Pexels)

Just like fashion trends, food trends on the internet also come and go at a glance. And while some are utterly bizarre, some are worth trying as they often give healthy, quick, vegan, and vegetarian alternatives to dishes or new recipes for innovative preparations. One such trend is the omelet sandwich, which is a quick and smart spin on the good old bread and omelet breakfast.

Take a look at the recipe:

The recipe is easy to make, customizable, and a great snack, too. But, for vegetarians and vegans, the omelet sandwich, no matter how lucrative, is not a viable option. But what if you were to give this Internet-famous recipe a vegan twist using pantry essentials like besan or moong dal?

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Baker and YouTuber Chef Meghna Kamdar shared a recipe variation that uses the ever-reliable besan or gram flour to make this breakfast dish. Check it out:

For this variation, simply soak the bread in a batter of gram flour, water, tomatoes, chili, and onions and let it cook on a pan. Smear some mint chutney and layer the bread pieces to finish off the sandwich.

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By: Lifestyle Desk | New Delhi |

April 25, 2022 9:10:48 am

You can never have too many quick, healthy, delicious, and easy breakfast recipes. (Photo: Pexels)

Just like fashion trends, food trends on the internet also come and go at a glance. And while some are utterly bizarre, some are worth trying as they often give healthy, quick, vegan, and vegetarian alternatives to dishes or new recipes for innovative preparations. One such trend is the omelet sandwich, which is a quick and smart spin on the good old bread and omelet breakfast

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Take a look at the recipe:

The recipe is easy to make, customizable, and a great snack, too. But, for vegetarians and vegans, the omelet sandwich, no matter how lucrative, is not a viable option. But what if you were to give this Internet-famous recipe a vegan twist using pantry essentials like besan or moong dal?

ALSO, READ |Here’s a lip-smacking recipe for a classic Indian breakfast

Baker and YouTuber Chef Meghna Kamdar shared a recipe variation that uses the ever-reliable besan or gram flour to make this breakfast dish. Check it out:

A post shared by Meghna’s Food Magic (@meghnasfoodmagic)

For this variation, simply soak the bread in a batter of gram flour, water, tomatoes, chili, and onions and let it cook on a pan. Smear some mint chutney and layer the bread pieces to finish off the sandwich.

ALSO, READ |What does Kareena Kapoor eat in a day? Nutritionist Rujuta Diwekar spills food secrets, weight-loss hack

A post shared by Arushi Jain (@yummyin_the_tummy)

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Here’s another high protein variation that uses the good old and trusty moong dal instead of eggs. For this recipe, make a batter using soaking moong dal and water, season it with some salt and chili flakes and add more water to get the desired consistency. Then, you simply have to follow the same method as the original omelet sandwich recipe. You can add cheese (if you’re not a vegan), onion and tomato slices, spinach and Italian seasoning, or customize it as you like.

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