We have curated a list of 7 healthy Iftar recipes that you can easily make at home. Take a look.

Ramadan A Healthy Touch To Iftar Meal

Ramadan A Healthy Touch To Iftar Meal: The Holy month of Ramadan is here. Ramadan (or Ramzan) signifies the time for fasting, prayers, and spiritual reflection. Alongside, it is also time to devour some delicious foods with ‘Sehri’ and ‘Iftar’. Though meal preparation during Ramadan might be a daunting task, with a little planning, a few creative ideas, and imagination, you can easily make healthy and enjoyable Iftar meals to keep you energized throughout the Holy month. To get you started, we have curated a list of seven healthy Iftar recipes for you to try.

Ramadan 2022: 7 Recipes That’ll Will Help You Add A Healthy Touch To Iftar Meal

Here’re 7 Healthy Iftar Recipes For You:

1)Grilled Chicken Salad:

This grilled chicken salad is loaded with protein and fiber. Salads don’t always have to be mundane or regular with only vegetables, fruits, or nuts. You can make them interesting by adding your favorite grilled chicken as well.

2) No Flour-No Oil Oatmeal Banana Muffin:

Ramadan 2022: 7 recipes that’ll help you add a healthy touch to the Iftar meal

Some people like to make sweet treats for Iftar. You can give it a healthy spin here as well. In this recipe, you do not need flour, sugar, or even oil. Instead, you’ll need healthy substitutes including honey, and oats along with other ingredients. Make it in about 20 minutes and serve hot.

Ramadan 2022: 7 Recipes That Will Help You Add A Healthy Touch To Iftar Meal

3) Steamed Dahi Bhalla:

This dish is a guilt-free version of Dahi Bhalla. In this recipe, the bhallas are not fried, they are steamed instead. This dish is every bit healthy. You can easily prepare the protein-rich fritters (Bhalla) using moong dal and urad dal. Enjoy them with fresh dahi and some spices easily available at home.

Ramadan 2022: 7 Recipes That’ll Will Help You Add A Healthy Touch To Iftar Meal

4) Three Bean Chaat:

For Iftar, if you want to take your taste buds on a ride with various flavors and at the same time enjoy a healthy dish, do opt for this three-beans chaat. It has the goodness of kidney beans, chickpeas, and green beans drizzled with mild spices and tangy lemon juice. This is high in nutrition and packed with proteins.

Ramadan 2022: Seven recipes to help you give your Iftar a healthy touch

5) Low-Fat Chicken Shawarma:

As the name suggests, this food is low in fat. It has pan-fried chicken along with other vegetables which will make it a filling option if you wish to remain satiated for long. It tastes brilliant and you must give it a try.

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6) Minced Chicken Rolls Wrapped In Spinach Leaves:

This is a light and easy-to-cook chicken snack that can be a part of your Iftar meal. It’s made a bit differently compared to the regular rolls. Marinate chicken first and prepare a mix. Then wrap the mix in spinach leaves and steam it until cooked. Have it with your favorite sauce.

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7) Dates And Figs Fudge:

This is a quick and easy sweet dish that can be made in a matter of minutes. For this, all you’d need are dates, peanut butter, and figs, as well as some sesame seeds.



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